Teaching the spiker’s wrist snap and follow-through. Cary Wendell Wallin. Follow. 949 Athletics. Producing a good blend of power and control as a hitter depends greatly on how your hand strikes the ball and what you do after contact. Here, Cary Wendell Wallin offers a quick tutorial on the importance of hand shape (no “Barbie hands”), wrist snap and a good follow-through.
After getting the ball in the right place and generating power, you must follow through every single time you spike the ball. If you are swinging correctly, with full arm extension and lots of arm speed, following through should be natural as it’s more difficult to halt your swinging motion.
More Volleyball Spike Follow Through images
The spike and the jump serve share a common motor pattern that has been divided into 5 phases based on the gross motor action: approach, takeoff, arm cocking, arm acceleration, and follow-through (Figure 1). 8 Arm cocking and arm acceleration are separated by the instant of maximum external rotation of the dominant shoulder. In anticipation of striking the volleyball, the athlete cocks her arm by abducting and externally rotating the dominant upper limb at the shoulder.
A volleyball spike or attack is the strategy used to send the ball over the net to the opponent in such a manner that ball is not returnable. The spike is performed by moving the arm in a way such that you angle the ball to land on the ground of your opponent's side of the court. Usually a spike is hit with great force at a downward angle.
Try to hit the ball at the height of your jump to maximize the power of your strike. Bring your arm down "through" the ball and next to your body. This ensures that you don't lose momentum throughout your... It's against the rules to touch the net. Bring your arm back toward your body after the ...
Stand 5 or 6 feet back from the net. Run to the net as the ball is approaching the top of its flight. Take a large step forward with your left foot—if you spike with your right hand, opposite if you spike left-handed—to create a base for your jump. Bring your right foot forward and bend your knees.
The spike can be broken down into the preparation phase, the contact phase and the follow through phase in order to analyse the significant biomechanic principles that affect each phase and rely on the order to be sequential. The preparation phase begins the momentum of the skill.
The last sequence of the spike is the follow-through phase which is equally important as the previous phases. The aims in this phase are to stay technically clean, make a good recovery, as no foul and no injury should happen in transition to the next play.