5 Drills to practice volleyball by yourself with a net. SERVING. Stagger your feet – The feet need to be in the width of your shoulders. One foot goes in front, opposite to the... TOP SPIN JUMP SERVE. The stance – The stance is the same as before, feet – shoulder width, except that here you will ...
Below are three volleyball drills you can do by yourself to help strengthen your fundamentals for passing and setting. Passing to yourself: Practice your passing skills with this helpful drill. Get into passing position and pass the ball straight up in the air to yourself. Keep the ball from hitting the ground.
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Volleyball Drills to Do at Home Without a Net or Court 1. Passing Skills. An easy way to practice passing at home or at a park is to find a large wall (like the outdoor wall... 2. Setting Skills. To practice setting at home, grab a ball and head to the kitchen (or anywhere with a hard floor) and... ...
two ball-set. one-hand set with right hand. two ball-set. one-hand set with left hand. two ball-set. and keeps repeating the cycle. Try replacing one-hand set by one-hand poke (hit the ball with knuckles) If this cycle is too easy, use some of the extras in Example 1 to add degree of difficulty. Example 3.
Stand about 10 – 15 feet away from the wall. Start by picking a spot on the wall and aiming your volley at that spot. Do a few continuous volleys, then change things up by letting the ball bounce in front of you, and then work on getting into position underneath the ball.
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I have put together 10 solo volleyball drills that you can try at home. I included all basic skills, including passing, setting, armswing, serving, and blocking. You can check them out in the video below, and all you need is a ball and a wall. While you’re at it, make sure to keep your shoulder healthy with these exercises.
Volleyball Drills For Beginners 1. Over The Net (3-Person Pepper Drill) 2. Blocking Form Drill 3. Side-To-Sides 4. Down Ups 5. Around The World 6. Rally Scoring Game 7. Approach Step Drill 8. Defensive Progression Drill 9. Pepper Drill
Normal pace jump, 30 seconds. Right foot only, 30 seconds. Left foot only, 30 seconds. Double right, double left, 30 seconds. Fast as you can go, 30 seconds. Repeat 3 times with a 1-minute rest ...