12 Essential Tennis Drills for Beginners & Kids Warm-Up – Running the Lines. Before your students even begin to hit, I’ve always found it helpful to build some... The Frying Pan. If your player is a complete beginner and just getting started with tennis, it can be extremely... The Dribble. This next ...
Tennis Drills. The major purpose behind any drill is to strategize, and improve your skills further so you can move quickly and perform the desired action/stroke perfectly. For example, when to balance the body weight, when to move overhead, and when to slow down the pace to handle a fast match, etc.
#11 – Bonus Drill – Hit Off The Wall 5 minutes of forehand groundstrokes (topspin) 5 minutes of backhand groundstrokes (topspin) 3 minutes of forehand slice 3 minutes of backhand slice 3 minutes of serves (first and second) 5 minutes of volley practice
After you catch the ball, toss it back to your partner and run around the cone or saucer and back to the center again. This drill helps with hand-eye coordination as well as improving your footwork. 20. Jump, Split, Round the Cone. For this drill, you’ll need an aerobic platform and a couple of cones or saucers. Lay down two saucers on the court, spaced about 10 feet or so from one another.
For a list of tennis practice exercises and basic drills you can try, see the examples below: Dribbling. One of the first and most basic exercises you should learn to master is how to dribble with your tennis... Strengthening drills. Racket and string technology is steadily increasing and more open ...
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Tennis drills here will improve your mental abilities – concentration, perseverance, emotion control and so on. They have other benefits too which you'll discover when you start practicing them, but their main point is learning to play at your best despite pressure.
1,000+ Free Tennis Drills for Coaches & Parents. We are accessible globally for innovative coaches with tennis drills, advice, and the fundamentals of kids, youth and adult tennis coaching. Here you will find a library of 1000+ free drills and games with organized graphics and video animation.
Stomach Crunches. Lie on your back with your knees bent and place your hands to the side of your head or across your chest. Bring your shoulder blades off the floor in a controlled manner and hold for 1-2 seconds. Bring your shoulder blades back down so that they end up in the starting position.