Plants. Eat lots of them. You can never eat too many vegetables; they are digested slowly and are nutrient dense. Fruits. Fruits are packed with nutrients and fiber, so although they are a simple carbohydrate, they are slower to... White Rice. Yes, I known this is another controversial thing to ...
The other part of the greatest player in the world debate, Cristiano Ronaldo, follows a strict soccer nutrition program as well. Ronaldo often consumes lean protein, fish and eggs, and an occasional steak, as his main protein sources. He supplements this with protein shakes, too.
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What do Soccer Players Eat for Dinner- Grilled fish; roasted red potatoes; whole-grain baguette; broccoli and carrots and skim milk Barbeque skinless chicken breast; brown rice; asparagus; spinach salad with light dressing; skim milk Vegetarian bean chili with cheese or Lean beef; skim milk, corn ...
*A varied diet containing everyday foods will generally provide more than enough protein *Maintaining hydration is important for performance and recovery **48 hours before the game day overload on carbohydrates such as pasta and beans**
All in moderation should keep your muscles well equipped for any physical activity. Plant-based protein is also a good option, provided you increase the number of your meals. These include soy, tofu, spinach, dark leafy greens, lentils, beans, and seeds.
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How much protein should a soccer player eat? Protein is suggested to make up approximately 12-15% of a soccer players diet. Soccer or football players require around 1.3-1.8 grams of protein per kilogram of body weight per day